Simple Way to Prepare Quick Instant Pot Filipino Chicken Afritada

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, instant pot filipino chicken afritada. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Instant Pot Filipino Chicken Afritada is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Instant Pot Filipino Chicken Afritada is something that I have loved my entire life. They are nice and they look wonderful.

Made with a whole chicken, tomatoes, and potatoes, chicken afritada is a traditional savory stew from the Philippines that's great over rice. Chicken Afritada (Filipino Stew). this link is to an external site that may or may not meet accessibility guidelines. This Chicken Afritada Recipe are slices of chicken cooked in tomato sauce along with onions and carrots. Chicken Afritada or afritadang manok is a type of Filipino chicken stew with tomato based sauced.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook instant pot filipino chicken afritada using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Instant Pot Filipino Chicken Afritada:

1. Make ready 10-12 pieces chicken
2. Take 3 tbsp garlic, minced
3. Make ready 1 onion sliced
4. Take 1 can tomato paste
5. Get 2 cups chicken broth (or water)
6. Prepare 1/2 cup soy sauce
7. Prepare 1/4 cup fish sauce (Pufina patis) if no fish sauce, use 1-2 tbsp salt
8. Make ready 2-4 dried bay leaves
9. Make ready 3 cups carrots
10. Get 1-2 potatoes, diced
11. Get 1/2 bell pepper, sliced
12. Make ready 3/4 cup frozen peas
13. Take 1-2 tbsp cornstarch (mixed with cold water) optional to thicken sauce

How to make a comforting Filipino Chicken Afritada, it's a healthy one pot chicken stew full of veggies and served white steamed rice. Chicken Afritada is a Filipino dish cooked in a tomato sauce-based broth. Hefty quartered potatoes and slices of bell peppers are added to the rich stew, thickened with bread crumbs. One of the most basic Filipino soup meals is my Instant Pot Chicken Nilaga- Chicken Stew with Vegetables.

Steps to make Instant Pot Filipino Chicken Afritada:

1. Turn on Instant Pot to SAUTE and brown the chicken in oil for a few minutes (it doesn't have to be fully cooked). Add onion and garlic. Remove the chicken from the pot.
2. Add 2 cups chicken broth (or water) and deglaze the pot. Deglazing the pot is when you add liquid to the pot and the "good bits" lift off the bottom when you stir.
3. Add soy sauce, fish sauce, bay leaves, and tomato paste to the pot. Mix well. Return the browned chicken to the pot.
4. Close the Instant Pot lid and turn the knob on the lid to seal. Cook on POULTRY function, 10 minutes. Quick release (QR) knob to vent steam until pin drops. This takes 3-4 minutes.
5. Open the lid, add the carrots, potatoes, bell pepper, and peas to the pot. Set to MANUAL function, 1 minute.
6. Quick release (QR) knob to vent steam until pin drops. Season with more fish sauce or salt. Serve immediately over fresh white rice.

Hefty quartered potatoes and slices of bell peppers are added to the rich stew, thickened with bread crumbs. One of the most basic Filipino soup meals is my Instant Pot Chicken Nilaga- Chicken Stew with Vegetables. Chicken afritada, also called afritadang manok, is similar to American beef stew in that its base consists of tomato, potatoes, and carrots. The main difference is that the Filipino version uses chicken, rather than beef. This is because chicken is cheaper and more abundant in the Philippines, which.

Eat These 14 Superfoods to Go Green for Optimal Health

One good thing about green living is opting to take life easier and enjoy yourself along the way. This is achievable no matter how busy and frantic your life is. We must get back to where it was better to avoid disease in the first place. Most people think nothing of mistreating their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the newest pill to deal with your health problems. There are certain pills that help, but only if you make some essential alterations in your life. Unlike the car buying process, you can’t exchange your worn out body for a new one. You must take care of your health while you have the ability to do so. Your body cannot run properly if it fails to get the right nutrition.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is beneficial for you? How often do you eat at your local fast food joint or buy junk food at the local convenience store? Since a lot of folks opt to consume foods full of sugar, starch, and fat, more and more illnesses are found. More and more folks are developing diabetes, hypertension, and other diseases because of the foods they consume. People are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Nutritious food is now found at local grocery and health food stores.

These days, you can find an organic food section in just about all grocery stores. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even reverse them. By eating these foods, your body will more fit. You will start to feel a lot better when you choose to consume the superfoods instead of junk food. By getting the right nutrition, your body will work the way it is supposed to function. When this happens, the immune system will be able to fight off any health condition.

You must have some superfoods in your diet everyday. To start, beans are very good, and berries, in particular blueberries. Then, try to add some green foods such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a mix of nuts, primarily walnuts. Additionally, you should have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods regularly, you should eliminate any weight problems.

You will enjoy good health as you choose to eat the green living way. Your body will become disease free as you build up your immune system. Ensure your future health by developing healthy eating habits right now.