Steps to Prepare Ultimate Pumpkin Bars

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, pumpkin bars. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Pumpkin Bars is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Pumpkin Bars is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have pumpkin bars using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Pumpkin Bars:

1. Make ready 2 c. brown flour
2. Take 2 tsp. powder
3. Make ready 1 tsp. baking soda
4. Prepare 1/2 tsp. salt
5. Prepare 2 tsp. cinnamon
6. Prepare 1 tsp. pumpkin pie spice
7. Get 1 2/3 c. sugar
8. Get 1 c. applesauce
9. Take 8 egg whites
10. Take 1 (16 oz.) can of pumpkin puree
11. Take FROSTING:
12. Take 3 oz. cream cheese
13. Take 6 tbsp. butter
14. Prepare 1 tsp. vanilla
15. Make ready 2 c. powdered sugar
16. Take 1-2 tbsp. milk

Steps to make Pumpkin Bars:

1. Preheat oven to 350
2. Lightly grease a 10x15 baking sheet.
3. Using stand or hand mixer, combine all ingredients and mix until well blended.
4. Pour mixture into baking sheet and spread out evenly.
5. Bake for 20 - 25 minutes or until an insereted toothpick comes out clean.
6. Let cool completely and frost.
7. FROSTING:
8. Using an electric mixer, cream all ingredients until smooth.
9. Add more milk if needed.

Going Green for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of green living that most folks appreciate. It is possible to do this, even in this busy world we are in. We should take a step back and prevent diseases before they develop. Most men and women think nothing of abusing their bodies nowadays and fixing them with a pill later. We’re bombarded with adverts for magic pills that are advertised to fix any problem instantly. Of course, several of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike purchasing a new car, you can’t exchange your worn out body for a new one. You have to learn how to take care of your body before it is too late. Proper nutrition is crucial for your body to work at optimum levels.

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You must have some superfoods in your diet everyday. To start, beans are very good, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Include whole cereals and nuts. In addition, you may wish to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you consume these superfoods every day, you should eliminate any weight problems.

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