Recipe of Favorite Pressure Cooker Chinese Beef Rib and Tendon Stew

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, pressure cooker chinese beef rib and tendon stew. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Pressure Cooker Chinese Beef Rib and Tendon Stew is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Pressure Cooker Chinese Beef Rib and Tendon Stew is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook pressure cooker chinese beef rib and tendon stew using 22 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to make Pressure Cooker Chinese Beef Rib and Tendon Stew:

1. Get 2-3 lbs beef short ribs
2. Make ready 1 lb beef tendon
3. Make ready 1 Tbsp oil
4. Take 3 shallots, sliced
5. Make ready 4 cloves garlic, minced
6. Get 5 spring onions
7. Get 4 inch ginger, peeled & sliced
8. Take 1 Tbsp shaoxing wine
9. Prepare 2 cups chicken stock
10. Get 3 Tbsp chu hou paste
11. Prepare 1 Tbsp soy sauce
12. Prepare 1 Tbsp dark soy sauce
13. Take 2 tsp oyster sauce
14. Take 2 tsp sugar
15. Get 3 whole star anise
16. Get 5 inches orange peel
17. Take 1.5 lbs daikon, peeled and cubed
18. Get 3 parsnips, peeled and cubed
19. Take 5 oz shitake, sliced
20. Take 1 can baby corn
21. Prepare 4 Tbsp water
22. Get 4 Tbsp corn starch

Instructions to make Pressure Cooker Chinese Beef Rib and Tendon Stew:

1. Place the beef tendon in the pressure cooker and add 1 cup water. Pressure cook on high pressure for 1 hour and 15 min and natural pressure release.
2. While the tendon is cooking, prepare the other ingredients.
3. Lay the short ribs out on a baking sheet and season with salt and pepper.
4. Separate the green from the white parts of the spring onion. Add the white parts to a small bowl and then prep the garlic, shallot and ginger into the bowl.
5. Peel and cube the daikon and parsnips, and rough slice the shitake and add to a large bowl.
6. In a small dish add the chu hou paste, soy sauces, oyster sauce, sugar, star anise and orange peel.
7. When the tendon is done cooking, pour the cooking liquid out, and rinse the tendon under cool water. Cut the tendon into bite size pieces.
8. Preheat the oven broiler to high. Broil the short ribs for 5 minutes until they are seared and browning.
9. In the cleaned out pressure cooker heat the oil with the saute function. Add the onions, shallot, garlic and ginger. Cook until they begin to brown and stick to the bottom of the pan and then add the shaoxing wine.
10. After the shaoxing has deglaze the bottom of the pan, add the stock and the chu hou mixture. Stir to distribute.
11. Layer in the short ribs and cubed tendon. Add the daikon, parsnip and mushroom on top.
12. Pressure cook on high pressure for 10 min
13. Quick release the pressure. Drian the baby corn and add it to a bowl.
14. Remove the daikon and parsnips and place on top of the baby corn. Leave this aside to stay warm.
15. Replace the lid on the pressure cooker and cook on high pressure for another 20 min
16. Let the pressure naturally release. Remove the lid and pick out the rib bones.
17. Combine the starch and water into a slurry. Bring the stew to a simmer and add the slurry while stirring a little at a time until it thickens to your level of choosing.
18. Add the reserved vegetables and mix. Dice the green stems of the onions for garnish.

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

One terrific thing about green living is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are in. We must take a step back and fix diseases before they occur. The majority of people think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re bombarded with adverts for magic pills that are claimed to fix any problem with the snap of a finger. There are some pills that help, but only if you make some essential modifications in your life. Once your body wears out, you cannot trade it in for a new one, like your car. You should learn how to look after your body the soonest you can. Your body cannot run properly if it does not receive adequate nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and fatty food that almost all people consume, it’s not surprising that new diseases are always being discovered. The foods we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are choosing to eat better now that they are aware of how crucial food choices are to their health. Many nutritious food can now be being sold at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food section. This section has what are today recognized as superfoods. That name has been given to 14 foods that have been shown to delay a number of diseases, or even overturn them. Consuming these superfoods will help your mental health. Once you replace the junk food with the superfoods, you will see an astonishing increase in how healthy you feel. By getting the correct nutrition, your body will function the way it is supposed to work. When this happens, it will allow your immune system to fight disease more efficiently.

Your daily diet must include at least some of these super foods. To start, beans are great, and berries, especially blueberries. Include some green tea or spinach or broccoli. Walnuts and whole grains are some other essentials. Additionally, you need to have yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By eating these superfoods regularly, you should get rid of any weight problems.

Observing a green living meal plan will provide you with just what you need to become healthy and fit. You will discover that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits today.