20/02/2021 14:50

Recipe of Quick Chicken Afritada

by Richard Page

Chicken Afritada
Chicken Afritada

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, chicken afritada. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Chicken Afritada is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Chicken Afritada is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have chicken afritada using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Chicken Afritada:
  1. Prepare 1 /2 kilo chicken (I used chicken breast fillets quartered)
  2. Make ready 4 cloves garlic minced
  3. Make ready 1 medium sized onion diced
  4. Get 2 green bell peppers diced
  5. Take 1/2 cup green peas
  6. Make ready 2 cups tomato sauce
  7. Take 1 cup water
  8. Prepare 2 potatoes or sweet potatoes cubed
  9. Prepare 1 carrot cubed
  10. Prepare 1 dried bay leaf
  11. Get 1 chicken bouillon cube
  12. Prepare 2 tablespoons brown sugar or to taste
  13. Make ready Cooking oil
  14. Make ready to taste Salt and pepper
Instructions to make Chicken Afritada:
  1. Heat oil in pan and add garlic and onions. Cook garlic until light golden brown and onions translucent. Add bay leaf. Cook potatoes for about 5 minutes or until soft but not mushy. Set aside.
  2. Using the same pan/pot cook chicken in left over oil for 10-15 minutes or both sides are browned (I like cooking my chicken in oil to give it a crispy outside, you may skip this and just boil chicken in water until cooked).
  3. Add carrots, peas, green bell peppers the cooked garlic, onions & bay leaf previously set aside. Pour water to deglaze pan add chicken buillon cube and simmer for another five minutes.
  4. Pour tomato sauce and let it simmer on low heat for another 10 minutes. Season with sugar, salt, and pepper. Remove from heat and serve with steamed white rice.

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

One terrific thing about green living is opting to take life easier and enjoy yourself along the way. This is doable regardless of how busy and frantic your life is. We need to get back to the point where it was a lot better to avoid disease in the first place. A lot of folks have the attitude of destryong the body today, and fix it with a pill tomorrow. It’s impossible to turn around without seeing advertisements about the latest pill to cure you of your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike the car buying process, you won’t be able to trade in your exhausted body for a new one. You must take care of your body while you can do so. Your body needs the right nutrients to function at its optimum levels.

Do you eat because food is available and you enjoy the taste or do you go for nutritious foods? How frequently do you eat at your local fast food joint or get junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that almost all people ingest, it’s not surprising that new diseases are always being discovered. The things we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. People are becoming more health conscious, and eating better, because they are tired of not feeling well. Good nutritious food is now being sold at local grocery and health food shops.

Virtually all grocery stores now have organic foods. In this aisle, you’ll find superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse particular diseases. Eating these superfoods will improve your mental awareness and capabilities. You will start to feel a lot better when you choose to consume the superfoods rather than junk food. Your body will begin to work as it is supposed to when you supply it with the right nutrition. As a result, the immune system will be able to fight off any malady.

You should have several superfoods in your diet daily. First off, beans are very good, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Whole grains, and oats, together with an assortment of nuts, mainly walnuts. Make sure you consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods on a regular basis, you should not have to worry about any weight problems.

Following a green living meal plan will give you exactly what you need to become healthy and fit. You will discover that your immune system becomes stronger and your body will be able to ward off disease. Prepare for an awesome future by modifying your eating habits right now.


© Copyright 2021 All Time Recipes. All Rights Reserved.

close