Recipe of Favorite Tofu Hamburger

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, tofu hamburger. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Tofu Hamburger is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Tofu Hamburger is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook tofu hamburger using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tofu Hamburger:

1. Make ready 1 Tofu (Soft or Medium or Firm) (about 300-400g)
2. Take 1/2 Onion
3. Make ready Vegetables like carrot, spinach, broccoli, califlowers. Anything is OK
4. Take 1 cup Bread crumb
5. Make ready 1 Egg
6. Take 1 Salt & Pepper - 1/4 tsp
7. Get 1 tsp soy sauce

Steps to make Tofu Hamburger:

1. Put the tofu in a bowl and whip it up into a paste.
2. Add breadcrumbs to the bowl and mix.
3. Chop the vegetables and fly them with oil.
4. Add the salt, pepper, soy sauce, egg, and the chopped vegetables into the tofu paste and mix well.
5. Make into round shape and put them in the oven plate. Bake them for 25 mins at 350 degrees.
6. Put a favorite sauce on the hamburger. Japanese Sauces recipe a) Grate 1/4 daikon and add Ponzu on it. b) Fry the chopped onion and mix with Ponzu.
7. Enjoy :)

Living Greener for Good Health By Consuming Superfoods

One terrific thing about going green is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we are in. We need to take a step back and fight diseases before they happen. A lot of folks have the attitude of destryong the body today, and mend it with a pill later on. Everywhere you look, you find out about some magic pill that will immediately fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. When your body stops working properly, you cannot get yourself a brand new one. You should take care of your body while you can do so. Your body cannot run properly if it doesn’t get adequate nutrition.

Do you eat because food is available and you savor the taste or do you opt for healthy foods? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food eating places? As a lot of folks opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are eating cause obesity, diabetes, and hypertension of epidemic proportions. People are becoming more conscious about their health, and eating better, because they are tired of not being healthy. A lot of good food can now be available at your local health food store or farmer’s market.

Almost all grocery stores these days have organic foods. In the organic food section, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. You will see that you think more clearly when you begin to consume these foods. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the right nutrition, your body will function the way it is supposed to work. When this happens, the immune system can fight off any health condition.

Your daily diet have to include at least several of these super foods. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Whole grains, and oats, along with a mix of nuts, primarily walnuts. Moreover, you should eat yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will help solve your weight gain problems.

Green living offers you a healthy diet plan, with all of the good ingredients for better health. Your immune system will be better, and your body can become disease free. Prepare for a healthy future by making positive changes to your eating habits right now.