Recipe of Quick Keto Buttermilk Pancakes

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, keto buttermilk pancakes. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Keto Buttermilk Pancakes is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Keto Buttermilk Pancakes is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook keto buttermilk pancakes using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Keto Buttermilk Pancakes:

1. Take 1/3 cup coconut flour
2. Get 1 tbs Erythritol
3. Prepare 1/2 tsp baking powder
4. Get 1/2 tsp baking soda
5. Make ready 1/4 tsp salt
6. Take 1/4 tsp xanthan gum
7. Make ready 1/2 cup buttermilk
8. Take 1 egg
9. Prepare 2 tbs sour cream
10. Take 1 tbs melted unsalted butter

Steps to make Keto Buttermilk Pancakes:

1. Combine dry ingredients together (coconut flour down to the xanthan gum)
2. Combine wet ingredients in a separate bowl (buttermilk down to the melted butter).
3. Mix dry ingredients with wet ingredients.
4. Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes.
5. Takes a bit longer to cook, but that's ok.
6. Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom.
7. I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty.

Going Green for Good Health By Eating Superfoods

One of the strongest reasons for green living is to slow down and bask in life. It is possible to accomplish this, even in this hectic world we are living in. We need to get back to a lifestyle that prevents disease before it needs treating. Numerous people have the attitude of destroying the body today, and heal it with a pill the next day. It isn’t possible to turn around without being bombarded by ads about the newest pill to deal with your health problems. Naturally, a number of these pills are able to help but only if you couple them with shift in your lifestyle. When your body ceases to function right, you can’t get a healthy one. You mustn’t postpone it or it will be too late to look after yourself. Proper nutrition is important for your body to run at best levels.

Do you eat because food is available and you like the taste or do you decided to eat foods that are good for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and greasy food that almost all people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, possibly triggered by the foods that are ingested. People are choosing to eat better now that they know how crucial food choices are to their health. A lot of healthy food can now be being sold at your local health food store or farmer’s market.

Most probably, your local grocery store nowadays has an organic food aisle. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even reverse them. You will find that you think more clearly when you begin to eat these foods. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Your body will start to run as it was meant to when you give it the proper nutrition. When this happens, your immune system will easily ward off illnesses.

Your daily diet have to include at least some of these super foods. To start, beans are very good, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Add in whole grains and nuts. Furthermore, you may wish to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you eat these superfoods on a regular basis, you should get rid of any weight problems.

Green living equips you with a solid diet plan, with all of the appropriate ingredients for better health. Your immune system will be much improved, and your body can ward off diseases. Ensure your future health by developing healthy eating habits right now.