Recipe of Super Quick Homemade Fried Water Yam

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, fried water yam. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Fried Water Yam is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Fried Water Yam is something which I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have fried water yam using 7 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Fried Water Yam:

1. Prepare 1 medium-sized tuber of water yam
2. Prepare to taste Salt
3. Prepare 5 cups water for rinsing/soaking
4. Make ready 150 g (1 cup) blended Scotch bonnet pepper and onion
5. Take 1/4 tsp salt
6. Get 1/3 cup water
7. Make ready 1/3 cup oil

Steps to make Fried Water Yam:

1. Peel and cut the yam into small pieces, ensuring the thickness of each piece does not exceed 1 inch
2. Rinse with water. You can add salt after rinsing and start frying.
3. If you want it fried soft, soak the yam pieces overnight after rinsing it. After, drain the water and add salt to the pieces.
4. After seasoning, place a frying pan on medium heat. Add enough oil to deep-fry the yams (about 1.5 - 2 inches deep).
5. When it is hot, place the yams in the oil, as much as the pan can accommodate.
6. Fry until it is a light golden-brown in colour, or until the edges are turning golden-brown. Scoop them from the oil into a sieve.
7. It is important to ensure the heat is not high, so the yam can cook on the inside. You don't want fried yam which is brown outside but raw at the center.
8. When all the yam is fried, make your fried pepper soup to your taste.
9. I made mine by pouring the oil to a pan and adding pepper, water, salt and locust beans. Let it cook on high heat for about five minutes. Then delicious pepper soup is ready. The locust bean (irú) was the only addition to my stew aside from salt.
10. Serve and enjoy!😉

Consuming 14 Superfoods Is A Great Way To Go Green For Better Health

One great thing about going green is deciding to take life easier and enjoy yourself along the way. This is achievable no matter how busy and frenzied your life is. We should go back to a lifestyle that prevents disease before we have to get it treated. Most folks think nothing of abusing their bodies nowadays and fixing them with a pill later. We’re bombarded with ads for magic pills that are advertised to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body wears out, you cannot trade it in for a new one, like your car. You should learn how to look after your body before it is too late. Your body cannot work properly if it does not get the right nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are eating is beneficial for you? How frequently do you eat at your local fast food joint or buy junk food at the local mini mart? Because most people choose to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. People are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Many healthy food are now found at your local health food store or farmer’s market.

Today, you can find an organic food section in almost all grocery stores. This aisl is filled with what are today recognized as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. By eating these superfoods, your body will more fit. When you replace the junk food with the superfoods, you will note an amazing increase in how good you feel. By getting the right nutrition, your body will work the way it is supposed to function. When this happens, it will enable your immune system to combat disease more efficiently.

You need to have some superfoods in your diet daily. To start, beans are excellent, and berries, particularly blueberries. Next, try adding several green foods such as broccoli, spinach, or green tea. Whole grains, and oats, plus a variety of nuts, mainly walnuts. Moreover, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will help solve your problems with gaining weight.

Green living provides you with a good diet plan, with all of the appropriate ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a healthy future by making positive changes to your eating habits now.