28/01/2021 18:46

Recipe of Homemade Plant Based Pineapple & Chickpea Curry 🍍🌢🌱

by Sean Lamb

Plant Based Pineapple & Chickpea Curry 🍍🌢🌱
Plant Based Pineapple & Chickpea Curry 🍍🌢🌱

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, plant based pineapple & chickpea curry 🍍🌢🌱. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Plant Based Pineapple & Chickpea Curry 🍍🌢🌱 is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Plant Based Pineapple & Chickpea Curry 🍍🌢🌱 is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook plant based pineapple & chickpea curry 🍍🌢🌱 using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Plant Based Pineapple & Chickpea Curry 🍍🌢🌱:
  1. Take 1 tin chickpeas - drained
  2. Prepare 1 tin drained pineapple rings chopped into pieces (I used the fresh equivalent here)
  3. Take 1 scotch bonnet - halved & seeds removed*
  4. Make ready 2 garlic cloves - grated
  5. Prepare 1 teaspoon grated fresh ginger
  6. Make ready 2 teaspoons mild curry powder
  7. Prepare 50 g creamed coconut block
  8. Get 1 tablespoon sour cream (optional)
  9. Make ready 1 small onion - small diced
  10. Make ready 1 tin chopped tomatoes
  11. Get Handful chopped coriander
  12. Make ready Water
  13. Get 1 tablespoon veg oil
Instructions to make Plant Based Pineapple & Chickpea Curry 🍍🌢🌱:
  1. In a wide pan heat the oil on a medium heat and soften the onion gently for 5-7 minutes. (add a little water if needed to stop them catching)
  2. Once softened, add in the garlic and ginger & fry til fragrant stirring all the time. - Spoon in the mild curry powder and heat for a few seconds.
  3. Pour in the tinned tomatoes, heat til bubbling and then melt in the creamed coconut. - Stir through to combine then drop in your halved scotch bonnet.
  4. Once the sauce is back up to heat, pour in the chickpeas, then fill the empty tin with water and pour this in also. - Once bubbling, pop a lid on the pan and simmer for 10 minutes on low/medium heat. Giving it a stir now and then.
  5. After 10 minutes add in the pineapple chunks and simmer again for 5 minutes to soften them a little.
  6. Once the pineapple is soft, add in your chopped coriander, sour cream (if using) and stir through. - Remove the scotch bonnet chilli halves if desired. - Serve with fluffy rice and flatbreads. - - *you can leave the seeds in the scotch bonnet if you want some serious sweet heat! We didn’t! 😁

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

One of the strongest reasons for green living is to slow down and enjoy life. This is achievable regardless of how filled and frenzied your life is. We have to get back to the point where it was a better idea to avoid disease in the first place. A lot of folks have the attitude of destroying the body today, and fix it with a pill later on. It isn’t possible to turn around without being bombarded by ads about the newest pill to deal with your health problems. Of course, several of these pills do help but only if you couple them with shift in your lifestyle. When your body ceases to function properly, you won’t be able to get yourself a new one. You have to learn how to take care of your body before it is too late. Proper nutrition is important for your body to run at top levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is beneficial for you? Do you regularly eat junk food and a lot of fried foods from fast food joints? Because people opt to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Lots of healthy food are now being sold at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food aisle. This food section is full of what are today acknowledged as superfoods. This term refers to 14 foods that have been discovered to retard or reverse particular maladies. You will discover that you think more clearly when you ingest these foods. You will start to feel a lot better when you opt to ingest the superfoods rather than junk food. Your body will start to run as it was meant to when you provide it with the correct nutrition. In this case, the immune system is better able to fight off any disease.

Make sure you incorporate these superfoods into your daily eating routine. Why not eat a few beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Also, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you eat these superfoods daily, you should get rid of any weight problems.

Following a green living eating plan will give you precisely what you need to become healthy and fit. You will find that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits right now.


© Copyright 2021 All Time Recipes. All Rights Reserved.

close