Steps to Make Favorite Stew Fish (Caribbean dish)

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, stew fish (caribbean dish). It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Stew Fish (Caribbean dish) is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Stew Fish (Caribbean dish) is something which I’ve loved my entire life.

Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious. Definitely not your typical Caribbean stew fish, but with a little creativity and using ingredients we'd normally use in the Caribbean. this can be consider and "Island" dish. Caribbean Fish Stew. this link is to an external site that may or may not meet accessibility guidelines. Stew fish is a popular way of cooking fish here in Trinidad and Tobago.

To get started with this recipe, we have to first prepare a few components. You can have stew fish (caribbean dish) using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Stew Fish (Caribbean dish):

1. Prepare 2 lb fish (King Fish)
2. Get 3/4 cup water
3. Get 1/2 tsp salt
4. Prepare 1 dash black pepper
5. Make ready 1 medium onion sliced
6. Get 1 medium tomato sliced
7. Prepare 1/4 hot pepper (scotch bonnet or habanero)
8. Get 1/4 tsp hotsauce
9. Prepare 1/2 tsp green seasoning
10. Take 1 scallion
11. Prepare 1 veg oil for frying the fish (about 1-2 cups)
12. Get 1 flour for dusting the fish for frying (about 1/2 cup)
13. Take 1 tsp tomato paste
14. Make ready 1 tbsp ketchup
15. Make ready 3 clove garlic crushed/sliced
16. Get 1 tbsp olive oil
17. Take 1 lime or lemon juice

Serve over rice for a dish you won't forget! A Cozy Way to Prepare Your Wild-Caught Fish. There's nothing like a bowl of stew or chowder to get you through those colder winter months. This stew fish recipe is a traditional Trini (Trinidad and Tobago) way of stewing fish, that's also enjoyed throughout the Caribbean.

Steps to make Stew Fish (Caribbean dish):

1. Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water.
2. To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels.
3. In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!

There's nothing like a bowl of stew or chowder to get you through those colder winter months. This stew fish recipe is a traditional Trini (Trinidad and Tobago) way of stewing fish, that's also enjoyed throughout the Caribbean. Jamaican stew fish is a little different, but follows on some of the same principles. Quick, easy, and absolutely delicious fish stew! Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine.

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