Recipe of Perfect O Jing Eo Bokk Geum (Stir Fried Squid)

Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, o jing eo bokk geum (stir fried squid). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

O Jing Eo Bokk Geum (Stir Fried Squid) is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. O Jing Eo Bokk Geum (Stir Fried Squid) is something that I’ve loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook o jing eo bokk geum (stir fried squid) using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make O Jing Eo Bokk Geum (Stir Fried Squid):

1. Take 1 medium squid (2/3 of a big one)
2. Make ready 1/2 jalapeños finely chopped
3. Get 1/2 of a medium onion
4. Get 2 medium shallots (optional)
5. Prepare 3 small stalks of celery
6. Take 1 small carrot thinly sliced
7. Take 1/2 of medium squash
8. Make ready 3 stalks green onion
9. Get Salt and pepper
10. Get sauce:
11. Take 1 TBSP fish sauce
12. Take 1 TBSP soy sauce
13. Prepare 1 TBSP gochoojang (Korean hot bean paste)
14. Make ready 3 TBSP sugar
15. Make ready 1/2 TBSP minced garlic
16. Prepare 1/2 finely chopped ginger
17. Make ready 2 TBSP chili powder(gochoogaroo)

Instructions to make O Jing Eo Bokk Geum (Stir Fried Squid):

1. Peel squid skin off. Put a pinch of salt onto squid. Wash well. Drain.
2. Cut squid tentacles into 2 inches long. Cut body, length wise, into 2 or 3 depending on how big it is.
3. The inside of the squid is slightly whiter. Also the outside looks smoother than the inside.
4. From the inside part, length wise, make small cuts, slightly not completely cut. Turn sideways, make same kind of cuts. This will give design to pieces of squid when cooked. Again, turn squid length wise, cut into 1 1/2 inch pieces. Put into bowl together with chopped jalapeños.
5. Cut celery,diagonally, into not too thick slices. Cut squash, length wise, into half. Then slice into not too thick slices. Cut green onion into 2 inches long. Put all veggies together with the thinly sliced carrots into a bowl.
6. Put all ingredients for sauce into bowl. Mix well.
7. On high heat, stir fry onion and shallots. Sprinkle salt and pepper. Stir fry until onion is half cooked. Add all veggies. Sprinkle salt and pepper. Stir fry for another 2 minutes Add squid and jalapeños. Pour all sauce on squid. Stir fry for 3 minutes, or until squid pieces (body’s pieces)curl up. Squid will be tough if over cooked.
8. Transfer to serving plate. Serve with hot rice.

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one aspect of green living that many people appreciate. Even with the fast pace of our modern-day world, you can do this. We should take a step back and fight diseases before they happen. Alas, almost all people don’t worry about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to cure you of your health problems. There are certain pills that help, but only if you make a number of essential alterations in your life. When your body wears out, you won’t be able to exchange it for a new one, like your car. You shouldn’t wait too long or it will be too late to take care of your body. Proper nutrition is crucial for your body to function at top levels.

Do you eat because something is available and you savor the taste or do you choose foods that are good for you? How many times a week do you eat at your local fast food place or buy junk food at the local mini mart? Eating sugar and starches, as well as oily foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly induced by the foods that are eaten. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Lots of nutritious food are now found at your local health food store or farmer’s market.

Most probably, your local grocery store now has an organic food area. In this aisle, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious diseases. You will see that you think more clearly when you consume these superfoods. Once you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. By getting the right nutrition, your body will function the way it is supposed to run. In this case, the immune system is better able to fight off any disease.

See to it that you incorporate these superfoods into your diet. Why not eat a few beans or blueberries? Add some green tea or spinach or broccoli. Include whole food grains and nuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should not have to worry about any weight problems.

Green living offers you a great diet plan, with all of the appropriate ingredients for better health. Your immune system will be better, and your body is likely to be free of disease. You can anticipate a healthy future by changing your food choices today.