Steps to Prepare Any-night-of-the-week Oha soup and semo

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, oha soup and semo. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Oha soup and semo is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Oha soup and semo is something that I’ve loved my whole life. They are nice and they look fantastic.

Making of oha soup with only meat Ingredients oha leaf,palmoil,meat,crayfish,achi,pepper,making,salt,oziza leaf,ogiri and water Thanks for watching and. Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot Oha soup is definitely going to make the list of Nigerian popular soups. You are probably here because you want to learn how to make oha soup the exact.

To begin with this particular recipe, we must first prepare a few components. You can have oha soup and semo using 11 ingredients and 22 steps. Here is how you cook that.

The ingredients needed to make Oha soup and semo:

1. Take leaf Oha
2. Prepare Cocoyam
3. Prepare Salt
4. Take Maggi
5. Get Crayfish
6. Make ready Ogir
7. Get Maggi
8. Get Goat meat
9. Make ready Dry fish
10. Prepare Stock fish
11. Make ready Red oil

Soups: Egusi soup, Edikaiko,White soup,Okoro soup and Oha soup.. Come have your breakfast & lunch @ Rioroselyn. Easy And Quick Oha Soup Oha Recipe If you enjoyed the video, please like, comment and share. This video shows how to prepare OHA soup.

Steps to make Oha soup and semo:

1. Wash and cook the cocoyam. Wash the meat put in the pot add salt, maggi, crayfish, stock fish paper cover to cook.
2. When done Peel and pound the cocoyam till smooth.
3. Stir the meant add ogir then add the cocoyam cover to cook it will dissolve while boiling taste for salt. Add the oha leaf stir and put down.
4. Put water on the fire allow to boil, Mix part of the semo with water add it to the boiling water keep stirring till you get a thick Consistency or you add more semo.
5. When done Peel and pound the cocoyam till smooth.
6. Stir the meant add ogir then add the cocoyam cover to cook it will dissolve while boiling taste for salt. Add the oha leaf stir and put down.
7. Put water on the fire allow to boil, Mix part of the semo with water add it to the boiling water keep stirring till you get a thick Consistency or you add more semo.
8. When done Peel and pound the cocoyam till smooth.
9. Stir the meant add ogir then add the cocoyam cover to cook it will dissolve while boiling taste for salt. Add the oha leaf stir and put down.
10. Put water on the fire allow to boil, Mix part of the semo with water add it to the boiling water keep stirring till you get a thick Consistency or you add more semo.
11. When done Peel and pound the cocoyam till smooth.
12. Stir the meant add ogir then add the cocoyam cover to cook it will dissolve while boiling taste for salt. Add the oha leaf stir and put down.
13. Put water on the fire allow to boil, Mix part of the semo with water add it to the boiling water keep stirring till you get a thick Consistency or you add more semo.
14. When done Peel and pound the cocoyam till smooth.
15. Stir the meant add ogir then add the cocoyam cover to cook it will dissolve while boiling taste for salt. Add the oha leaf stir and put down.
16. Put water on the fire allow to boil, Mix part of the semo with water add it to the boiling water keep stirring till you get a thick Consistency or you add more semo.
17. Pound the cocoyam with oil, till smooth then add it to the soup cover to cook for awhile it will dissolve. Stir taste for salt
18. Now add the oha stir and out down.
19. Put water on the fire, mix part of the semo with water when the one on the fire is boiled add the mixed one and start stirring till you get a thick Consistency, add semi or you leave it like that.
20. Pound the cocoyam with oil, till smooth then add it to the soup cover to cook for awhile it will dissolve. Stir taste for salt
21. Now add the oha stir and out down.
22. Put water on the fire, mix part of the semo with water when the one on the fire is boiled add the mixed one and start stirring till you get a thick Consistency, add semi or you leave it like that.

Easy And Quick Oha Soup Oha Recipe If you enjoyed the video, please like, comment and share. This video shows how to prepare OHA soup. OHA Soup is a delicious soup that served with eba, semo Oha soup is all I've been craving lately and I really wanted to share my recipe with you. This video shows how to prepare OHA soup. OHA Soup is a delicious soup that served with eba, semo, fufu etc.

Foods That Can Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to learn, are fantastic at combating depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become better. Now you know it can help you be happier also!

See, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!