Steps to Prepare Quick Kanya's Tofu and Leeks in Clay Pot

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, kanya's tofu and leeks in clay pot. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Kanya's Tofu and Leeks in Clay Pot is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Kanya's Tofu and Leeks in Clay Pot is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have kanya's tofu and leeks in clay pot using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Kanya's Tofu and Leeks in Clay Pot:

1. Make ready 1 ginger
2. Prepare 2 clove garlic
3. Take 1/2 tbsp brown sugar
4. Make ready 1/2 tbsp sesame oil
5. Prepare 1/2 tbsp soya sauce
6. Take 1/2 tbsp oyster sauce
7. Make ready 3 hot chili
8. Make ready 1 leeks,sliced
9. Make ready 1 coriander to garnish
10. Take 1 soft tofu,about 150 grams,square
11. Take 2 tbsp water

Steps to make Kanya's Tofu and Leeks in Clay Pot:

1. Slice ginger ,garlic,chili,divide 2 sliced (each )to fry tofu in clay pot
2. Finely chop remain ginger,garlic and chili
3. In clay pot add some oil,fry garlic,ginger until get good smell on medium heat
4. Add tofu ,fry wait until one side is golden ,then flip to another side ,until done all 4 side
5. Make ginger sauce by combine finely chopped ingredients with all sauce ingredients ,add half of water ,bring to simmer in small sauce pan
6. Pour sauce over tofu in clay pot ,add water ,cover lids,and let it simmer with sauce for 8 more mins
7. Serve hot with sliced of chili and garnish with coriander :)

Information on How to Improve Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you do not throw out the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super protein source.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling hungry can really make you feel awful! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that green tea helps you to lift your moods also!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!